WELLNESS MEANS BALANCE BETWEEN BODY, MIND AND SPIRIT

When people think of wellness, they think of good health, physically or medically, but wellness is actually an overall state of well-being where balance is achieved between body, mind and spirit.

Wellness encompasses many other aspects of our life such as emotional, spiritual, financial, family and workplace wellness. As well as Unconscious and Conscious Mind - Thoughts.

Companies are introducing Wellness Programmes for their employees because they are realizing that they can only be as productive as their employees are. The aim is to empower people to help themselves on their wellness journey.

When a person is feeling:
Physically - well, the body is stronger and healthier. One is more capable of handling stress and has more stamina. This also decreases absenteeism from work.
Emotionally -  well, relationships and fulfilment improve.
Spiritually - well, regardless of beliefs, one has a sense of harmony and purpose.
Workplace  - well, there’s a boost in productivity, creativity and performance.

Holistic practices to increase wellness:

Therapeutic Reflexology

Is an ancient science that states that there are reflexes in the feet, hands, ears and body wherein all body structures are mirrored.

It is a non-invasive therapy which helps the body to maintain physiological balance and health, working towards normalization of function while boosting the body’s immune system.
Reflexology is beneficial to all ages, from a baby with colic, to a person with arthritis. It also deals with different types of diagnoses, for example cancer, infertility and menopausal patients.

 

Reiki (also known as Touch Therapy or ULFE therapy)

Is a natural Japanese technique for stress reduction that promotes healing and is administered by ‘laying-on of hands’, which connects to the spiritual element within us. Reiki can help with Acute or Chronic pain, Anxiety, Boost the Immune System, Deep Relaxation,  Detoxifying of the Body, Easing symptoms of Cancer Treatment, Healing after Surgery, Pre & Post Natal Wellness, Reduces Depression, Trauma and Much More...............  With Reiki you can bring steady improvement into every aspect of your life.
Reiki isn’t the removal of symptoms; it is about releasing the cause of illness to bring the body to a state of alignment and health.
A treatment makes you feel radiant, and it affects body, mind and spirit.


Indian Head Massage

Incorporates various massage strokes and acupressure points which help relieve stress, disperse toxins from tense muscles and relieves neck and shoulder stiffness.
It promotes better memory, tranquility and boosts energy on all levels. It offers relaxation, improving hair conditions and reduces fatigue.



Chakra Balancing

An “imbalance” in your Chakras means that some Chakras are over-active, and some are under-active. Many people who are new to the ideas of “Chakra balancing” and “Chakra healing” mistakenly think that means “opening the Chakras”. Just like anything else in life, the keyword is “balance”, not too much, and not too little. Since the Chakras receive and transmit energy (which translates into psychic, emotional and physical energy) too much or too little may effect the way we think, act and feel; for instance, too little flow through the Heart Chakra could translate into a “hard hearted” and selfish personality, and too much flow through the Heart Chakra could translate into a person with a “bleeding heart”, someone who’s generous compassion can easily be taken advantage of. You might find that “closing” a Chakra or two actually provides more psychic and emotional relief than “opening” a Chakra.

If you feel out of sinc, feeling heavy, burdened and depressed, then you need Balancing.


Crystal Healing

Crystal healing is an alternative medicine technique that employs crystals and other stones as
conduits for natural healing energy.  The stones are said to channel positive energy into the body to cure or protect against disease while removing negative energy.
Crystal healing philosophy taps into the traditional Asian concepts of life-energy (chi or qi) and chakras, which are vortices of this life-energy said to connect the physical and supernatural elements of the body.  Positive energy enters the body, neutralising negative or lower energies, charging the system and clearing away any congestion blockages in the physical body that are the cause of pain and disease.


DNA Activation

Activate all your DNA strands, in order to return to your Natural State.  It is a natural and essential step in your spiritual unfolding and evolution.  Restoring your "Original Organic Imprint", so you can experience your breakthrough in awareness and manifestation health.  It is the awakening of your Avatar Consciousness, so that you can experience unity, integrity, interdependence and harmony.








Cognitive Therapy

This form of therapy, helps patients to replace dysfunctional, inaccurate thoughts and images (causing the experience of stress) with thoughts and images that are more accurate and that decrease stress.  This often involves a technique known as "reframing" in which one learns to view or think about a stressor or stressful situation in a different light, that is less stressful.  In addition, the therapies will also help the patient to find ways of decreasing or removing stressors.  Sometimes, this is the easiest thing to do if it's logistically feasible.








De-Stress

Biofeedback also known as Neurofeedback is a cutting-edge technology that uses operant conditioning (reinforcement) to alter brain waves.  This regulation can help the body achieve homeostatis and balance.  Neurofeedback is FDA approved for relaxation.







Wellness workshop – Enhance your life through healing

In a wellness workshop, participants share experiences that show the benefits of taking responsibility for the symptoms in their lives and how making changes enhanced their lives.
Participants are addressed on how the symptoms in one’s life are messages that the body or mind is trying to communicate.
By understanding the meanings behind these symptoms, participants are inspired to make changes in their lives, resulting in improved health, vitality and wellbeing.

 

YOUR WELLNESS MEANS BALANCE BETWEEN BODY-MIND-SPIRIT

 

Dr Theresa

078 308 9907

e-mail:  terazione.wellness@gmail.com