L O V E



 

It’s not easy to take a breather before going toe to toe with the drama in our lives, but this is one of those things you should do and not try. Taking nature walks or doing an activity of leisure you haven’t tried before, can be not only cathartic but also healing from a soul-enriching level. But change begins from within, finding yourself.

For those of you who are givers – it’s imperative you give back to the self. Loving “you” is the best gift you could ever give and receive. When you are balanced and know what you want out of life, then you can offer something of value to another.

How can you say you love someone when you don’t love “you”? It’s easier to do for others it is for ourselves. Problem is, what happens when you give out and have little or nothing left to give? You emotionally shut down and become ”closed off”. So to avoid this learn to love you and set boundaries of “respect”.
It’s okay to say “no” sometimes when you realize your capabilities and zones of comfort. When you go outside of these matters can get confusing, and relationships can be strained. So to avoid this be honest up front with “you”, first, and everyone else after. You can withdraw until a deposit has been made to “draw from”. Inner strength works the same way.

 

Meditating is a wonderful activity you can do daily to settle your anxiety and restore balance to your spiritual sphere. It also keeps the mind in a ready state of “mindfulness” so you are not caught unaware of what’s going on in your life. Remember thought is energy, and where our minds go – so does the energy to create the reality we wish to live in the moment.

 

Dr Theresa

078 308 9907

 

e-mail:  terazione.wellness@gmail.com