How can you benefit from meditation?

CEO's, celebrities and ordinary people all agree on one single thing: "Meditation is extremely beneficial to your mind and body". 

You've heard the success stories. You've seen the scientific proof. You've seen how people can transform themselves by practicing meditation. Yet very few people do it regularly. And even fewer people know how to do it right.

But the real question is...

How Can You Benefit From Meditation?

1. Improve your chances of reaching your twilight years in great physical and mental shape;

2. Manifest creative ideas;

3. Become totally aware of yourself and your surroundings;

4. Enjoy deeper and more fulfilling relationships;

5. Improves intuition, and more........

The problem is that if you’re like most people, you’re barely scraping the surface. Your busy schedule keeps you from practicing. And when you finally do sit down to meditate, you’re tripped up by mental chatter.

Your Brain While You Meditate:

When you sit down to meditate, your brain waves shift and you enter a deeper level of consciousness known as the Alpha state. The Alpha state is associated with meditation. Some people use specific memories or emotions to reach Alpha. Very few people can actually enter the Alpha state at will.

But regardless of the method you use, you will always be faced with a challenge: staying in the Alpha state long enough to experience all the benefits of meditation. So before I tell you how we can help you solve this problem, I want to give you a glimpse of what's in store for you...

Get Ready to Experience the Following Benefits Once you Start Meditating:

A strong mind-body connection that encourages personal growth.

"Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, nor sits in the seat of the scornful. But his delight is in the law of the LORD, and in His law he meditates day and night. He shall be like a tree planted by the rivers of water, that brings forth its fruit in its season, whose leaf also shall not wither, and whatever he does shall prosper" [Psalms 1:1-3].

Every time you meditate and concentrate your full mind's power on your "internal dialogue", the connection between your mind and body increases. You become more "self aware".

Never allow anything that divides or destroys the oneness of your life with Christ to remain in your life without facing it. Beware of allowing the influence of your friends or your circumstances to divide your life. This only serves to sap your strength and slow your spiritual growth. Beware of anything that can split your oneness with Him, causing you to see yourself as separate from Him. Nothing is as important as staying right spiritually. And the only solution is a very simple one— “Come to Me….” [Matthew 11:28]

The more you meditate, the better you become.

The benefits of a strong mind-body connection will be perceived instantly by others. You will become a better version of yourself.

Jesus said, "out of the abundance of the heart the mouth speaks" [Matthew 12:34]

Sparkling creativity and inspiration that will help you solve any challenge or problem in your personal and professional life:

People who meditate claim it helps them pull creative ideas, inspiring works of art and brilliant solutions to everyday problems—seemingly out of thin air. The result is often promotions and raises at work, and good grades at school.

Countless other people use meditation to boost their creativity. Graphic designers, web developers, programmers and writers all know about the benefits of meditation.

A deeper connection with the people around you:

Meditation strengthens your connection with the people around you. Need to resolve an argument with your partner? Have a deeper connection with your friends? Negotiate with your boss? Try meditating first.

Plenty of research, such as a 2009 article in Psychology Today, supports that regular meditation rewires the brain for better relationships by encouraging "tuned-in" conversations, emotional resiliency, among others.

A healthier, richer and longer life:

It's been scientifically proven that people who meditate regularly not only live longer, but remain healthy for most of their lives.

Research led by The University of California-Davis demonstrated that people who meditate regularly can reduce the shortening of their telomeres by up to 30%.

Piles of evidence demonstrate that being aware of the present moment helps slow down the shortening of telomeres - The shortening of telomeres is, according to leading scientists, the reason why we age. Meditation has been proven to slow down this process significantly. In other words, meditation will help your cells live longer and remain healthy for a longer period of time.

Develop positive habits that will impact every area of your life:

In a recent survey, 7 out of 10 psychologists voted meditation as a very strong method to stop smoking, lose weight and live a healthier life.

Meditation will not only increase your willpower, helping you stick to a "no", but will also make you yearn a healthy lifestyle that will come naturally the longer you meditate.

Can you imagine being able to have full control over your mind and body? It's definitely possible with meditation.

Younger physical appearance:

Meditation can help you feel better and look better. People who meditate regularly report looking several years younger than their true age. Have you heard the saying, "feel good, look good"? With meditation you will feel like a million bucks. You will feel refreshed throughout the day and you will look better. Additionally meditation will help you sleep better; giving you a more refreshed and energetic outlook on life.

A deeper connection to your unique purpose:

Everyone has talent in certain fields, whether it’s to serve the less fortunate, invent an idea or device that changes the world, or even just to make others feel better.

When you meditate, you will form a very strong mind-body connection that will help you understand your unique purpose in life what you must do to achieve it.

For some people it's their children. For others it's helping those in need. What's your unique purpose? Meditation will make your unique purpose in life crystal clear.

Become a magnet for wealth and success:

Some of the top companies in the world have known this for years: regular meditation can do wonders for your bottom line.

Billionaire Ray Dalio said it best "Meditation, more than anything in my life, was the biggest ingredient of whatever success I've had". Meditation will help you discover hidden wealth opportunities that you would normally miss. You will surprise your friends, co-workers and family with your new-found creativity. Meditation has been found to increase the size of certain areas of your brain that are associated with memory, creativity and social skills according to recent research from the UCLA Laboratory of Neuro Imaging.

So now you know it.  If you want to become more successful in life, start meditating!

The simple steps to meditating according to the Word of God:

You must first spend time investigating what the Bible says on your topic of interest.

Many people fail in obtaining what they desire from God because they rely on someone else to do their investigation and allow others to draw their conclusions from them.

You need to diligently seek God in his Word to know his will.

Ask God to assist you through the Holy Spirit in understanding the scriptures. Remember Jesus said he was giving us the Holy Spirit, the Spirit of Truth [John 14:17]; to teach us all things; bring to our remembrance things that Jesus has said to us [John 14:26]; guide us into all truth [John 16:13]; and tell us things to come [John 16:13]. In John 16:15, Jesus declares that, "All things that the Father has are Mine." Jesus says "He (the Holy Spirit) will take of Mine and declare it to you" [John 16:13-15].

Meditating on the Word of God leads to what the Apostle Paul calls a renewed mind. [Romans 12:2]

When faith is produced in the heart, then the mouth will speak. [Romans 10:10]

Listen to your internal dialogue or self talk to evaluate your progress in renewing your mind [Romans 12:2, Colossians 3:10, Ephesians 4:23]. Your internal dialogue is what you are saying to yourself. A renewed mind leads to accurate self talk based on the Word of God. In Proverbs the scriptures states, For as he thinks in his heart, so is he [Proverbs 23:7]. You need to talk to yourself according to the Word of God.

This is the objective of Biblical Meditation. A believer meditates on the Word of God so that Faith [confidence] is produced in the heart.

Jesus said, "out of the abundance of the heart the mouth speaks" [Matthew 12:34]. Are you speaking to yourself the Word of God? Remember faith comes by hearing, and hearing by the Word of God [Romans 10:17].

You will be amazed at the insight, fresh perspective, and new direction for your life that you will obtain through biblical meditation. Be sure to act on what you discover in God's Word. Be a "doer of God's Word not just a hearer only" [James 1:22].

----------------------------------------------

e-mail:  drtheresahiggo@gmail.com

078 308 9907

Are you suffering from the number One cause of Burnout?

Nine out of ten doctors misdiagnose Burnout!

They will tell you that you are stressed.... 

 Tired...

Even Depressed!

Then they will write you a prescription for a mild sedative 

or anti-depressant, 

tell you to go to bed earlier

 or give you the number of a "good" psychologist

 and send you on your way.

By not addressing the cause of your Burnout,

doctors are putting YOUR life in danger!

Because, as your condition gets worse, it can trigger

a whole host of other, serious health problems.

In fact, two out of three people will later be diagnosed with 

or die from things like arthritis.  Premature menopause.

Kidney failure.  Dangerously low blood pressure

And heart attacks.

What can you do to make sure you're not of the them?

-  Not follow your well-meaning doctor's advice, that's for sure!

-  Instead, you need to get to the REAL cause of your Burnout and

   then you need to treat it.

The fallacy of Burnout and the reason your doctor is not treating it:

The biggest problem with treating Burnout is that most doctors don't "believe" it exists.

This is because their medical degrees teach them to treat a patient's symptoms and not the reason behind them.

And, with over 30 different symptoms - including mood swings, fatigue, joint pain and a lack of sex drive - Burnout can be hard to diagnose.  Thankfully, it's not hard to treat - especially if you address what's really going on.......

So, what's really going on?

What few people realize is your Adrenal glands are to blame for the way you feel.  You see, these tiny walnut-sized glands sit on top of your kidneys and act like a "second" brain - quietly controlling almost every aspect of your health.

Their most important task is to produce and regulate the stress hormone "cortisol" when you are under pressure.  It's the hormone that gives you the quick bursts of energy, boosts your focus and lowers your ability to feel pain when your body launches into "attack mode".  Now, these glands are there to deal with stress in small spurts.

And that's the problem.  You see, modern day life overworks your Adrenal Glands and that means they are working around the clock - 24/7, never get a moment's rest during the day. Take work for example:  you can just run away every time your boss corners you about a missed deadline.

And then, when you get home, I bet you "relax" by turning on the TV.  But watching stories about planes being shot out of the sky on the news.....  Movies where buildings blow up.... And your favorite sports team failing to meet the qualifiers, is anything but stress-free.  Even your cell phone is to blame!  Every time it rings, it jolts your overworked adrenal glands into overdrive.

"It's physically impossible to excel on the job, be active, or simply feel good without healthy Adrenal Glands".

This constant pressure, means your adrenal glands have to work harder to keep stress under control!

The Result?

You start to feel anxious, forgetful, jittery and totally exhausted until, eventually, all that stress wears them out completely.  That's when they fail and you experience Burnout or "Adrenal Fatique".

When it comes to Adrenal function, balancing cortisol and DHEA is crucial!

If one or the other is out of whack, our whole body suffers:

• Your sex life turns cold:  Your Adrenal glands produce DHEA - a hormone your body converts into oestrogen, progesterone and testosterone.  But when you have Adrenal fatigue, your body no longer makes enough DHEA to produce these crucial sex hormones.  The result?  Your sex life nose-dives.  You may also go into early menopause if you're a woman, or male menopause if you're a man;

• Your bones and muscle start to disintegrate:  This is another result of too little DHEA.  This crucial hormone stops bone breakdown as you get older.  Not having enough puts you at risk for osteoporosis, arthritis and fibromyalgia;

• You can no longer control your blood sugar because your Adrenal glands are not telling your liver to convert the glycogen go glucose.  The result?  You feel lightheaded, shaky and irritable all the time;

• Your immune system crashes.......

• You battle to lose weight.........

• The list goes on and on.........

So, get your Adrenal Glands to work properly again, and all of these problems will disappear.

EXPOSED - The absurdly simple secret to bouncing back from Burnout:

That's where Ginkgo Biloba comes in.  This ancient Chinese herb dates back more than 100 million years.  And, according to the journal Endocrinology, Ginkgo Biloba is the key to optimal adrenal health for three reasons:

1.  First, Ginkgolide B (a special extract found in it's leaves) slows

     down your adrenal gland's ability;

2.  Secondly, Gingolide B also slows down the release of a 

     hormone called CRH;

3.  And finally, because Ginkgo Biloba is such a powerful anti-

     oxidant, it protects your body to convert cholesterol into 

     cortisol.  This means your body won't produce too much of the

     hormone that leaves you jittery, tired and unable to focus.  

     Ginkgo Biloba regulates this process to ensure your cortisol

     levels don't stay chronically high (specifically your brain,

     liver and adrenal glands) from the oxidative stress of free

     radicals.  This chain reaction rips through your cell's like a 

     tornado, causing extensive damage and leaving your vulnerable

     to cancer, Parkinson's disease, Alsheimer's disease, Artheroscle-

     rosis and heart failure.

Put simply, this means that:

When your Adrenal Glands perform at their peak, you feel FABULOUS!

In fact, there are more than 400 published studies from leading research institutions that reveal just how effective Ginkgo Biloba is at supporting:

• A positive and calm attitude:  When you're burnt-out, you can not handle pressure or worry very well.  Studies out of Germany show that because Ginkgo Biloba helps with concentration, it reduces feelings of anxiety, so you cope better;

• A sharp, alert, focused mind:  For your brain to run smoothly, it needs a strong, steady flow of oxygen-rich blood.  And Ginkgo biloba delivers just that.  By increasing blood flow to your brain, it has more oxygen to run on.  That's like giving your car's engine a tank of jet fuel!  All of a sudden, your brain acts faster and is better at things like memory and planning than it was before;

• A healthy sleep cycle:  Ginkgo helps calm your nerves so you can deal with stress better.  And that means those worries that keep you up at night become more manageable too.  In fact, a 2001 pilot study published in Pharmocopsychiatry, found that depressed participants who took Ginkgo, significantly improved their sleep patterns and woke up less during the night;

• Flexible joints and strong muscles:  When your Adrenal glands work well, they produce enough DHEA to keep age-related bone and muscle breakdown at bay;

• A healthy heart:  The book "Cardiovascular Effects of Ginkgo Biloba Extract" reveals that Ginkgo protects you from heart disease.  By maintaining the elasticity of your blood vessels, it guards your arteries from hardening and causing heart attacks;

• A steamy sex life:  Like Viagra, Ginkgo enhances blood flow to your organs, it makes erections easier to maintain and orgasms easier to achieve.  It works so well, a study published in the "Journal of Sex", marital therapy revealed that 84% of men and 91% of women using Ginkgo experienced positive effect on all four phases of the sexual response cycle - desire, excitement (erection & lubrication), orgasm and "afterglow";

• More energy:  If you battle through the dreaded 4/5pm slump, listen up:  A Purdue University study determined that taking Ginkgo Biloba every day for three weeks, makes you 20% more productive in the afternoon than people who do not take it;

• And much more.................

Dr Theresa Higgo

(I treat the person and not the disease)

Invest in your Healthcare and Lifestyle choices

and make an appointment for a:

Preventative Health Screening

(Full Body Assessment)

078 308 9907

or

e-mail:drtheresahiggo@gmail.com

XX-EVE

XX-EVE addresses women's premier sexual health concerns.

XX-EVE is designed to assist the body to recover from nutritional deficits and hormonal imbalances that are created over time due to continuous stress, anxiety, depression, menopause, hormonal imbalances and medical conditions.  XX-EVE is an all-round wellness supplement for women of any age.

XX-EVE will assist in restoring the natural balance of sexual function.  An added vitamin pack ensures that energy levels and zest for life returns to normal.  In cases of menopause it aids with related symptoms such as mood swings, exhaustion and hot flushes.

BENEFITS:

-  Restores sexual desire

-  Increases blood flow to female genitalia

-  Greater enjoyment of sex

-  Assists with balancing hormones

-  Increased energy levels

-  Deeply intensifying sexual sensations

-  Increasing vaginal lubrication

-  Relieves symptoms of menopause such as mood swings,

   night sweats, vaginal dryness and hot flushes

PRICE = R 500.00 (60 Capsules)

To place an order, e-mail:

drtheresahiggo@gmail.com

078 308 9907

THE BENEFITS OF CBD-CANNABIDIOL

In recent times cannabis has become a talking point making the news as medical researchers are discovering the vast therapeutic benefits cannabis has to offer.  There is however much misinformation and understanding on the subject.  

There are at least 85 different cannabinoids found in all strains of cannabis.  The two largest are Tetrahydrocannabinol or "THC" and Cannabidiol or "CBD".

The core difference is that recreational Cannabis contains high levels of CBD.   Typically recreational Cannabis contains THC concentrations of approximately 8%, whereas Industrial Hemp contains higher levels of CBD and lower levels of THC.  Legally industrial hemp is required to have a THC content of below 0.3% to be classified as industrial Hemp by authorities. This is the defining difference and how authorities differentiate between recreational Cannabis and Industrial Hemp.  Industrial Hemp has no appeal to recreational users of Cannabis due to its low THC levels.  It would be impossible to consume enough Industrial Hemp in order to achieve a "high".  It is important to note that cannabinoids are active in all varieties of Cannabis and offer the same value, its however their concentration which varies.

Is Cannabidiol Legal?

Yes, CBD is legal worldwide (a controlled substance in Canada alone).  As we've seen above, there is a lot of misinformation surrounding CBD, partially because its chemical properties are poorly understood and partially because its close resemblance to THC.

Until relatively recently (1980's), scientists believed that CBD was a natural precursor to the formation of THC, and since THC was a strictly controlled substance back then (it is still now), it only allowed that CBD should be equally strictly regulated.

However, CBD is actually unrelated to the chemical chain that results in THC.  They share some characteristics but are created via different paths.  Again, unlike THC, CBD is considered a legal cannabinoid and is safe to consume in any amount and concentration.

How to use CBD oil?

CBD oil can be used by those wanting to enjoy the benefits of CBD, legally, without the high caused by THC.  It is also used by those using THC containing oils as a way of increasing the levels of CBD in oils which are typically low in CBD.

There is at present no accurate guideline of dosages.  Each person is unique and one would need to experiment to find what works. Typically it is suggested using a higher dose close to start and working your way down.  Effective dosing as low as 2mg at a time for pain and anxiety has been used.  Dosing starting at 10mg per day has been suggested for cancer.

Safety:

It is important to always work with the consultation of a professional health practitioner when dealing with matters of health.  CBD has an excellent safety profile.  CBD has been found to present no risk of lethal overdose.

Benefits:

-  Relieves pain (Analgestic);

-  Kills or slows bacteria growth (Anti-bacterial);

-  Reduces blood sugar levels (Anti-diabetic);

-  Reduces vomiting and nausea (Anti-emetic);

-  Reduces seizures and convulsions (Anti-epileptic);

-  Reduces inflammation (Anti-inflammatory);

-  Reduces risk of artery blockage (Anti-ischemic);

-  Inhibits cell growth in tumors/cancer cells (Anti-proliferative);

-  Treats Psoriasis (Anti-psoriatic);

-  Tranquilizing, used to manage psychosis (Anti-psychotic);

-  Suppresses muscle spasms (Anti-spasmodic);

-  Relieves Anxiety (Anxiolitic);

-  Promotes bone growth (Bone stimulant);

-  Reduces contractions in the small intestines (Intestinal Anti-

    prokinetic);

-  Protects nervous system degeneration (Neuroprotective)

For more information and to place your order

e-mail:  drtheresahiggo@gmail.com

or

078 308 9907

ACHIEVE OPTIMUM HEALTH

Achieve Optimum Health

I would like to introduce you to a new range of natural products to aid you in achieving optimum health:

Hydro-Collagen Care:

provides your body with a daily supply of hydrolyzed collagen, as well as amino acids, vitamins, and minerals.  It's highly digestible and has been proven to have positive effects on hair, skin condition, bone health, repair of ligament injuries / wear and tear of muscles, aids weight management and boosts muscle growth.

-  Powerful Antioxidant

-  Maintains healthy hair and the elasticity, hydration and suppleness of skin

-  Improves and maintains healthy bone and cartilages

-  Improves arthritis, osteoarthiritis, osteoporosis and joint mobility

-  Aids with recovery of ligament injuries

-  Maintains a healthy digestive tract

-  Supports new muscle growth and post workout

-  Assist with the healing process post-surgery

-  Assists with fatigue

-  Promotes the normal functioning of the cardiovascular & nervous system

-  Contributes to the normal psychological function & mental performance

Hydro Collagen Care 500ml, Price = R 950.00

 

Immuno 365:

helps address the source of poor health whilst supporting a natural, healthy and strong immune system.  This powerful blend also helps eliminate digestive impurities and toxins that effect natural immunity.

-  Combats chronic constipation, symptoms of IBS & other digestive disorders

-  Strengthens the immune system

-  Stabilises blood pressure & sugar levels

-  Fights infections and fatigue

-  Prevents respiratory problems

-  Increases energy and brain functions

-  Improves teenage skin & acne

-  Increases concentration

-  May reduce inflammatory conditions such as the risk of Arthritis & Gout

-  Helps to strengthen the immune system to aid against chronic diseases

-  Supports normal blood function

-  Helps the body replenish vital elements

-  An effective treatment for yeast infection

-  Helps to stimulate the production of red blood cells

-  May treat stomatilis (swelling of the mucus membranes in the mouth), ulcers in

   the throat, and gastric ulcers

-  Helps to remove toxins from the body

Immuno 365 500ml, Price = R 380.00

Probicalm:

is a blend of natural herbal extracts and probiotics.  This supplement has been specifically formulated to relieve a wide range of digestive ailments, improving digestion, reducing inflammation, alleviating toxins and normalising pH balance in the colon.

-  Reduces bloating and flatulence

-  Improves the gut environment

-  Reduces inflammation in the digestive system

-  Alleviate toxins

-  Aids to normalise pH balance in the colon

-  Assists with digestion

-  Calms the digestive system

Probicalm 60 capsules = R 500.00

TO PLACE YOUR ORDER

e-mail:  drtheresahiggo@gmail.com

ERECTO PLUS - Male Libido Booster (4 Capsules)

ERECTO PLUS Capsules have a natural formula of herbs that enhances the blood flow to the genitals, increases stamina and prolongs sex drive.  This potent formulation will assist males suffering from sexual dysfunctions related to stress and various other causes.

ERECTO PLUS could potentially change your sex life and turn you into the lover you were destined to be.  It is all herbal and made from completely natural ingredients. Increase your sexual performance today and become the vibrant, passionate lover you were meant to be!

The full list of beneficial effects of regularly taking Erecto Plus Capsules are amazing with benefits including improving impotence and associated erectile problems, enhancing sexual desire and increase libido, vitality and stamina, regular and prolonged stronger and harder erections.

BENEFITS:

• Improves sexual function
• Improves sexual performance
• Promotes blood flow to the genitalia
• Harder and longer lasting erections
• Stimulates the body's neurological system
• Supports male reproductive health

DIRECTIONS FOR USE:
Take 2 Capsules 30 min - 1 hour before intercourse.

Price:  R 250.00

Dr Theresa
078 308 9907
e-mail:  drtheresahiggo@gmail.com

Lose Weight - The EZE Way

Redefining your body has never been this EZE.....

The EZE-RANGE offers a range of Natural Products to aid 

with

 Weight-Loss

Centimetre Loss

Body Sculpting

 &

 Cellulite Reduction

Don't delay....

Beach ready bodies are created in winter

Suitable for men and women

Dr Theresa

078 308 9907