How can you benefit from meditation?

CEO's, celebrities and ordinary people all agree on one single thing: "Meditation is extremely beneficial to your mind and body". 

You've heard the success stories. You've seen the scientific proof. You've seen how people can transform themselves by practicing meditation. Yet very few people do it regularly. And even fewer people know how to do it right.

But the real question is...

How Can You Benefit From Meditation?

1. Improve your chances of reaching your twilight years in great physical and mental shape;

2. Manifest creative ideas;

3. Become totally aware of yourself and your surroundings;

4. Enjoy deeper and more fulfilling relationships;

5. Improves intuition, and more........

The problem is that if you’re like most people, you’re barely scraping the surface. Your busy schedule keeps you from practicing. And when you finally do sit down to meditate, you’re tripped up by mental chatter.

Your Brain While You Meditate:

When you sit down to meditate, your brain waves shift and you enter a deeper level of consciousness known as the Alpha state. The Alpha state is associated with meditation. Some people use specific memories or emotions to reach Alpha. Very few people can actually enter the Alpha state at will.

But regardless of the method you use, you will always be faced with a challenge: staying in the Alpha state long enough to experience all the benefits of meditation. So before I tell you how we can help you solve this problem, I want to give you a glimpse of what's in store for you...

Get Ready to Experience the Following Benefits Once you Start Meditating:

A strong mind-body connection that encourages personal growth.

"Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, nor sits in the seat of the scornful. But his delight is in the law of the LORD, and in His law he meditates day and night. He shall be like a tree planted by the rivers of water, that brings forth its fruit in its season, whose leaf also shall not wither, and whatever he does shall prosper" [Psalms 1:1-3].

Every time you meditate and concentrate your full mind's power on your "internal dialogue", the connection between your mind and body increases. You become more "self aware".

Never allow anything that divides or destroys the oneness of your life with Christ to remain in your life without facing it. Beware of allowing the influence of your friends or your circumstances to divide your life. This only serves to sap your strength and slow your spiritual growth. Beware of anything that can split your oneness with Him, causing you to see yourself as separate from Him. Nothing is as important as staying right spiritually. And the only solution is a very simple one— “Come to Me….” [Matthew 11:28]

The more you meditate, the better you become.

The benefits of a strong mind-body connection will be perceived instantly by others. You will become a better version of yourself.

Jesus said, "out of the abundance of the heart the mouth speaks" [Matthew 12:34]

Sparkling creativity and inspiration that will help you solve any challenge or problem in your personal and professional life:

People who meditate claim it helps them pull creative ideas, inspiring works of art and brilliant solutions to everyday problems—seemingly out of thin air. The result is often promotions and raises at work, and good grades at school.

Countless other people use meditation to boost their creativity. Graphic designers, web developers, programmers and writers all know about the benefits of meditation.

A deeper connection with the people around you:

Meditation strengthens your connection with the people around you. Need to resolve an argument with your partner? Have a deeper connection with your friends? Negotiate with your boss? Try meditating first.

Plenty of research, such as a 2009 article in Psychology Today, supports that regular meditation rewires the brain for better relationships by encouraging "tuned-in" conversations, emotional resiliency, among others.

A healthier, richer and longer life:

It's been scientifically proven that people who meditate regularly not only live longer, but remain healthy for most of their lives.

Research led by The University of California-Davis demonstrated that people who meditate regularly can reduce the shortening of their telomeres by up to 30%.

Piles of evidence demonstrate that being aware of the present moment helps slow down the shortening of telomeres - The shortening of telomeres is, according to leading scientists, the reason why we age. Meditation has been proven to slow down this process significantly. In other words, meditation will help your cells live longer and remain healthy for a longer period of time.

Develop positive habits that will impact every area of your life:

In a recent survey, 7 out of 10 psychologists voted meditation as a very strong method to stop smoking, lose weight and live a healthier life.

Meditation will not only increase your willpower, helping you stick to a "no", but will also make you yearn a healthy lifestyle that will come naturally the longer you meditate.

Can you imagine being able to have full control over your mind and body? It's definitely possible with meditation.

Younger physical appearance:

Meditation can help you feel better and look better. People who meditate regularly report looking several years younger than their true age. Have you heard the saying, "feel good, look good"? With meditation you will feel like a million bucks. You will feel refreshed throughout the day and you will look better. Additionally meditation will help you sleep better; giving you a more refreshed and energetic outlook on life.

A deeper connection to your unique purpose:

Everyone has talent in certain fields, whether it’s to serve the less fortunate, invent an idea or device that changes the world, or even just to make others feel better.

When you meditate, you will form a very strong mind-body connection that will help you understand your unique purpose in life what you must do to achieve it.

For some people it's their children. For others it's helping those in need. What's your unique purpose? Meditation will make your unique purpose in life crystal clear.

Become a magnet for wealth and success:

Some of the top companies in the world have known this for years: regular meditation can do wonders for your bottom line.

Billionaire Ray Dalio said it best "Meditation, more than anything in my life, was the biggest ingredient of whatever success I've had". Meditation will help you discover hidden wealth opportunities that you would normally miss. You will surprise your friends, co-workers and family with your new-found creativity. Meditation has been found to increase the size of certain areas of your brain that are associated with memory, creativity and social skills according to recent research from the UCLA Laboratory of Neuro Imaging.

So now you know it.  If you want to become more successful in life, start meditating!

The simple steps to meditating according to the Word of God:

You must first spend time investigating what the Bible says on your topic of interest.

Many people fail in obtaining what they desire from God because they rely on someone else to do their investigation and allow others to draw their conclusions from them.

You need to diligently seek God in his Word to know his will.

Ask God to assist you through the Holy Spirit in understanding the scriptures. Remember Jesus said he was giving us the Holy Spirit, the Spirit of Truth [John 14:17]; to teach us all things; bring to our remembrance things that Jesus has said to us [John 14:26]; guide us into all truth [John 16:13]; and tell us things to come [John 16:13]. In John 16:15, Jesus declares that, "All things that the Father has are Mine." Jesus says "He (the Holy Spirit) will take of Mine and declare it to you" [John 16:13-15].

Meditating on the Word of God leads to what the Apostle Paul calls a renewed mind. [Romans 12:2]

When faith is produced in the heart, then the mouth will speak. [Romans 10:10]

Listen to your internal dialogue or self talk to evaluate your progress in renewing your mind [Romans 12:2, Colossians 3:10, Ephesians 4:23]. Your internal dialogue is what you are saying to yourself. A renewed mind leads to accurate self talk based on the Word of God. In Proverbs the scriptures states, For as he thinks in his heart, so is he [Proverbs 23:7]. You need to talk to yourself according to the Word of God.

This is the objective of Biblical Meditation. A believer meditates on the Word of God so that Faith [confidence] is produced in the heart.

Jesus said, "out of the abundance of the heart the mouth speaks" [Matthew 12:34]. Are you speaking to yourself the Word of God? Remember faith comes by hearing, and hearing by the Word of God [Romans 10:17].

You will be amazed at the insight, fresh perspective, and new direction for your life that you will obtain through biblical meditation. Be sure to act on what you discover in God's Word. Be a "doer of God's Word not just a hearer only" [James 1:22].

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