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Tuesday 25 November 2014

Antibacterial soap leads to tumour growth



Using some antibacterial soaps may promote tumour growth, according to a study just published in Proceedings of the National Academy of Sciences. The findings add to a body of concerns about triclosan, one of the most common antimicrobial chemicals in consumer products, including links to allergy development in children, and potentially to breast cancer via disruption of hormone signals that may also cause thyroid dysfunction and weight gain.
"Our interest in this was that triclosan is just so abundant," said lead researcher Robert Tukey, a professor at University of California San Diego School of Medicine. "It's really everywhere in the environment."
Today's study found that mice who were exposed to triclosan regularly for six months showed abnormal cell proliferation, liver fibrosis, and inflammatory responses—all of which, the researchers write, "resemble the environment within which human liver cancer forms." The researchers expect that the same triclosan-induced formation of liver tumors "would occur in humans as it occurs in mice."
Triclosan is regulated in many countries, but the U.S. isn't among them. In 1974 the Food and Drug Administration (FDA) proposed a ruling on the safety of triclosan; but, four years later, the agency said that was not possible due to insufficient evidence. In 2010, still with no FDA ruling, the National Resources Defense Council sued the FDA over the matter. Still today there's no ruling, but the FDA has said that it will commit to something by 2016. The chemical is in an estimated 75 percent of antimicrobial soaps and body washes, though some companies have begun voluntarily phasing it out due to health concerns. Products like Johnson's baby shampoo and Palmolive no longer contain triclosan.
Still a study in August from the University of California, San Francisco, found that about three-fourths of doctors and nurses had triclosan in their urine, and another study earlier this year found triclosan in the urine of 100 percent of pregnant women tested in Brooklyn. Because triclosan-infused products have been so widely used for many years, exposure to the chemical entirely is unavoidable. It is among the most common chemicals to be detected in streams.
"The result that it led to liver fibrosis was startling to us," Tukey said. The researchers also noted a similar effect in kidneys. Their findings suggest that triclosan does not cause liver tumors by itself, in that it does not mutate DNA. But it does promote tumor formation once a mutation has occurred. Liver cancer (hepatocellular carcinoma, specifically) is the world's number-three cause of cancer death.
“If non-triclosan-containing soaps are available, use the alternative," said Paul Blanc, a professor of medicine at UCSF, earlier this year in a press statement. "This is based on the precautionary principle–that is, if you don’t know for certain that something is unsafe, it’s better to err on the side of caution.”
Pair that with findings from the FDA last December that "there is currently no evidence that [antibacterial soaps] are any more effective at preventing illness than washing with plain soap and water," and the case against them is pretty clear.
So is the point that this sort of chemical should be tested for safety before it's introduced so widely?
"Well," Tukey said, "that would be a good scenario."
To know the effects in humans would require clinical trials, he noted, which have not happened. "We aren't saying that triclosan causes cancer," Tukey said. "We're just saying that with constant exposure, this environmental agent, which is extremely ubiquitous, can promote development of tumors." Because, you know, in the right amount, everything is toxic. "If one can avoid it," he said. "I would avoid it."
So once again, in attempt to become extremely healthy by ridding ourselves of bacteria, we may have actually become less so.

PREVENTIVE HEALTH
Dr Theresa
078 308 9907

Sunday 16 November 2014

Neurons that wire together, fire together

What is neuroplasticity?

Want to break a habit or change the way you feel about something? Change your brain physically with contemplative exercises and watch your thinking and points of view change............
It’s relatively easy when you know how.

Meditate. Several research studies have shown that contemplative practice, such as meditation, can physically transform the structure of your brain and thought patterns. The physical changing of the structure of one’s brain is known as neuroplasticity. In essence, they are saying that “neurons that fire together, wire together.”

The following is dialog excerpted and edited from the Institute of Noetic Sciences’ teleseminar series “Exploring the Noetic Sciences” with neuropsychologist and meditation teacher Rick Hanson, originally posted by the Institute of Noetic Sciences:

Broadly defined, contemplative neuroscience is the study of what happens in the brain when people are doing contemplative practices, how the brain changes with such practices.

Although the word contemplative sounds fancy, everyone has been contemplative – you know, looking up at the stars, going to the ocean and getting a sense of the enormity of it all, or looking into your baby’s eyes and thinking, Holy Moly, how did I get you and how did you get me? All of that is contemplative. In addition to that, all the major religions have formal contemplative practices. But people can engage in contemplative activity without framing it in terms of a relationship with God or something like that.

The contemplative tradition I know best is Buddhism. It’s also the contemplative tradition that has had the greatest crossover with Western science; much of the research on meditators has been on Buddhist meditators. Arguably, though, the majority of research has been on those who practice TM, or Transcendental Meditation, which is nested in the Hindu tradition.

The field of contemplative neuroscience is just exploding, in tandem with the explosion of knowledge about brain science in general. People know twice as much about the brain today than they did in 1990, and I’d have to say science knows a hundred times more today than it did in 1990 about what happens in the brain when people engage in contemplative practices.

I’ll give you a couple of examples. One of the enduring changes in the brain of those who routinely meditate is that the brain becomes thicker. In other words, those who routinely meditate build synapses, synaptic networks, and layers of capillaries (the tiny blood vessels that bring metabolic supplies such as glucose or oxygen to busy regions), which an MRI shows is measurably thicker in two major regions of the brain. One is in the pre-frontal cortex, located right behind the forehead. It’s involved in the executive control of attention – of deliberately paying attention to something. This change makes sense because that’s what you’re doing when you meditate or engage in a contemplative activity. The second brain area that gets bigger is a very important part called the insula. The insula tracks both the interior state of the body and the feelings of other people, which is fundamental to empathy. So, people who routinely tune into their own bodies – through some kind of mindfulness practice – make their insula thicker, which helps them become more self-aware and empathic. This is a good illustration of neuroplasticity, which is the idea that as the mind changes, the brain changes, or as Canadian psychologist Donald Hebb put it,neurons that fire together wire together.

I think of thought as immaterial information that flows through the nervous system. Buddhism teaches that the mind takes the shape of whatever it rests upon – or more exactly, the brain takes the shape of whatever the mind rests upon. So, if you regularly rest your mind on regrets, resentments, quarrels with others, self-reproach – you know, the voice in the back of the head yammering away about what a nobody you really are and if others only knew better, et cetera – if you rest your mind there, it will change your brain in that direction, because neurons that fire together wire together, for better or worse. On the other hand, if you rest your mind on wholesome themes, those things that are going well, what you’re grateful for, good connections you have with others, your good qualities, what you accomplish in a day, the conditions in the world that are okay, you’re going to build up neural substrates and circuits of positivity.

To add to the above, other research shows that the brain can rewire its neural pathways in remarkably little time. So to change a habit, meditate or perform some contemplative practice every day for 40 days and your brain will be rewired. You will then find you have a different perspective or point of view regarding the old behavior. Try it.




Dr Theresa
078 308 9907

e-mail:  drtheresahiggo@gmail.com

Monday 10 November 2014

REPROGRAM YOUR BRAIN


Did you know that our neurons that fire together, wire together? 
This is why our paths continue in much the same fashion every day; we do the same things day in and day out.  We continue to do these things until something forces us to shift and change our belief systems and encourage the neurons to fire differently.
Some examples of this would be when a smoker who wants to stop keeps smoking or a drinker who's trying to get on the wagon keeps drinking.
There are far more examples than the above though:  It is why our hamstrings stay tight and why we do not achieve the success we want.
Each one of us is hardwired from a young age. You do have the power to change the brain and therefore your current reality. 

Step 1 - MEDITATE:
Meditation can activate change.  It helps to open the frontal lobe of the brain, which is considered one way to change your belief patterns and has been called the gateway to the subconscious mind.

Every time you meditate and concentrate your full mind's power on your "internal dialogue", the connection between your mind and body increases. You become more "self aware".

Meditating on the Word of God leads to what the Apostle Paul calls a renewed mind. [Romans 12:2]

Step 2 - SET A CLEAR INTENTION:
Clearly state to the Universe (God), what it is you want in your life; this can be an emotional, physical or spiritual issue.  Spend a few minutes each day revisiting your intention.


Step 3 - MAKE IT VISUAL:
The subconscious mind does not know the difference between fact or fantasy.  This is huge for you!  You can help rewire your brain using visualization skills. 


Step 4 - AWAKEN:
Each time you go to do something that you don't really want to do but are still doing out of habit or because of the brain's programming, stop!  Awaken yourself to the fact you are doing this thing because of the pre-existing wiring in your brain.  Make a conscious decision to change the behavior.  In the case of something physical, tell your body how much you love it!  It sounds quirky, however it is a very powerful option for change.  For example, you may have extremely tight hamstrings.  Begin to stretch them and as you do, have a conversation with them.  "Relax, hamstrings, relax.  It is safe for you to let go and move forward."

We have the power to shift and change our brains "hard wiring".
Be aware it does take time to do this;  however, the benefits far outlast the work involved in making these changes.


I now offer online coaching & counselling
via skype or e-mail

For more information, e-mail:
drtheresahiggo@gmail.com





Loving ways to deal with Toxic Behaviour




Toxic behavior can zap your positive energy and leave you feeling heartbroken, stressed, angry, drained and even unwell. Knowing how to deal with toxic encounters is the key to peace of mind, good health and happiness. This involves using your heart and soul instead of your head and ego to resolve your emotional injuries.

We all live in glass houses

No one is perfect. We all make mistakes. Everyone gets hurt, and hurts others. Knowing that means we all should understand when someone says or does something that hurts us. Unfortunately the ego doesn’t agree. It’s so busy judging others it has no capacity for love. The ego insists on being right, not happy. When your ego is engaged, you play the blame game, and no one wins.

Suggestion: The key to happiness and emotional freedom is knowing how not to take things personally. Instead of trying to resolve the issue with your brain and its companion the ego, try seeing through the eyes of your soul. This higher perspective will help to re-frame the situation in a loving, compassionate light.

Take nothing personally

Just because a person does something you dislike doesn’t necessarily mean their actions are directed at you. The aggressive driver who tailgated you, and then cut you off after he passed you, may be late for a job he fears losing if he doesn’t get there on time. The short-tempered salesperson may be concerned about her sick child and wishing she could be home to take care of her instead of having to deal with customers all day.

Suggestion: Think of the times when you’ve been under stress, and acted in an unkind manner. How did people react to you? Were they kind and understanding, or did they push back? How did their reactions make you feel? Choose to act in a heart-based manner and pay positivity forward.

If people could do better, they would

The majority of people do not intend to cause harm. Chances are, if someone has injured you in any way, s/he was acting out of fear or pain. Instead of asking for help, their ego-fueled pain body lashed out at you. Just as a desperate animal is more likely to attack, a desperate person is more likely to hurt you. If their behavior was not appropriate, then rest assured it had nothing to do with you.

Suggestion: Instead of being angry with them, use your heart to see things from their perspective. What’s going on in their life?  Are they in pain, and if so do they need help?

We project our feelings onto others

Happy people tend to treat others with kindness and consideration because they feel good inside. Negative people, on the other hand, can always find a reason to complain. Toxic people may be coping with feelings of depression, anxiety and anger, and so they project their angst onto others. Whether positive or negative, a person’s nature is determined by his/her internal landscape.
Suggestion: Try to be mindful of your own thoughts and feelings. If you are upset by someone else’s behavior, chances are you are projecting your own insecurities or judgments. If that’s the case, ask yourself what you need in order to feel better.

We attract what we feel, not what we want

The way others treat you is a reflection of how you feel about yourself. For instance, people with low self-esteem can find themselves in relationships that compound their insecurities. Instead of finding someone with genuine strength, they may attract a bully who is domineering and controlling, the other end of the insecurity spectrum.

Suggestion: Examine your relationships objectively as possible. What patterns do you see? What do these say about you and how you feel about yourself? If you don’t like your relationships with others, what needs to change in the way you feel about yourself?

The least lovable people need the most love

Some people are so busy reacting to things they inadvertently block the very things they desire, and then become their own worst energy. Without knowing how to break the cycle, it’s easy to get caught in a cycle of negativity and reactivity. Inside, they are fighting a never-ending battle. It’s exhausting and damaging to their physical, mental and emotional health. What they need is love and TLC.

Suggestion: If you don’t like other people’s behavior, imagine what’s it’s like to be them. You can get away from their toxicity, but they can’t. Have compassion for them, and send them loving energy.

Forgiveness will set you free

If you’ve been injured or wronged by someone’s toxic behavior, you may find yourself reliving the hurt. In severe cases, this is known as Post Traumatic Stress Disorder, and it requires medical care and professional counselling. But for less traumatic injuries, forgiveness is the most powerful healing tool available. Forgiveness doesn’t mean you condone how you were treated, or that you give the person permission to hurt you again. It’s simply a way of stopping the hurt so that you do not continue to repeat the abuse. It’s your ticket to emotional freedom.

Suggestion: Employ Ho’oponopono, an ancient Hawaiian practice of reconciliation and forgiveness. Think of the person who hurt you and say, “I’m sorry. Please forgive me. Thank you. I love you.” Keep repeating this mantra until you feel a shift in your heart.

Know when to walk away

As Kenny Rogers said, “You gotta know when to hold ‘em, and you gotta know when to fold ‘em”. Some people are just too toxic to be around. No matter what you do to help them, nothing seems to work. They either can’t get better because they need more help than you can give, or they don’t want to get better. They may be fighting a battle with themselves/ego, shadow boxing with ghosts of the past, or they may be so firmly entrenched in victim consciousness that they’ve lost their desire to reclaim their personal power. They may even have serious mental health issues. Whatever the reason, if they are constantly draining, abusing, manipulating or hurting you, it’s time to break the co-dependency so that you both can lead healthier lives.

Suggestions: If the person needs more than you can give them, encourage them to seek help. If it’s a spouse or child, tell your family doctor. If it’s a friend or co-worker, encourage them to see a licensed mental health care processional. If it’s a friendship or romantic partnership, you may have to walk away temporarily or even permanently in order to break the toxic bond. Sometimes ending a bad relationship is the most loving thing you can do.

 People will project their insecurities on others. Often times, they will reflect that which they fear the most. For example, if someone says, "I hate you," then chances are, it isn't you but something they hate within themselves. At times, it can be difficult when words have so much power to hurt us, but try to understand why certain words were said and you'll gain a whole new perspective on how to handle such situations.




I now offer online coaching & counselling
via skype or e-mail

For more information, email:
drtheresahiggo@gmail.com