1) Eliminate processed food
2) Eliminate junk food, including diet and regular soft drinks and soda
3) Dramatically reduce or eliminate sugar
4) Eliminate all artificial sweeteners ...
5) Eliminate trans fats. Replace them with healthy fats, like macadamia oil
6) Consume healthy fats
7) Eat raw foods, such as fruits and vegetables
8) Opt for organic food options when available
9) Consider adopting a gluten free diet
10) Consider grain alternatives such as quinoa
11) Don't assume that everything labeled “organic” or “gluten-free” is healthy
12) Eat omega-3 rich foods
13) When possible take supplements that are based on whole foods
14) Pay special attention to the quality of your protein choices
15) Eat foods that fight inflammation, such as turmeric and ginger
16) Take issues such as food order into consideration
17) Get enough sleep
18) Meditate and stay in touch with yourself through journaling
19) Exercise
20) If you need to lose weight, do so
21) Stop smoking
22) Restrict or eliminate alcohol consumption
23) Consume foods rich in prebiotics and probiotics
24) Drink purified water
25) Take steps to purify your air and water
26) Discover your food sensitivities
27) Listen to your body and respond accordingly
All these steps will help you boost your immune system and at the same time help you heal and recover from your leaky gut syndrome. By following these tips, you will be far healthier at the end of the process than you were when you began.
Invest in your Healthcare and Lifestyle Choices
Make an appointment for a
Full Body Assessment
Dr Theresa Higgo
078 308 9907
Sarlan Park
Room 115
20A Kloof Road
Oriel, Bedfordview
No comments:
Post a Comment