EPIGENETICS

A Healthy Lifestyle Supports Healthy Genetic Expression

So the good news is that you are in control of your genes … You can alter them on a regular basis, depending on the foods you eat, the air you breathe, and the thoughts you think. It's your environment and lifestyle that dictates your tendency to express disease, and this new realization is set to make major waves in the future of disease prevention -- including one day educating people on how to fight disease at the epigenetic level. When a disease occurs, the solution, according to epigenetic therapy, is simply to "remind" your affected cells (change its environmental instructions) of its healthy function, so they can go back to being normal cells instead of  diseased cells.
You can begin to do this on your own, long before you manifest a disease. By leading a

healthy lifestyle, with high quality nutrition, exercise, limited exposure to toxins, and a positive mental attitude, you encourage your genes to express positive, disease-fighting behaviors.
This is what preventive medicine is all about. It's not about taking any one particular nutrient as a supplement to fix one specific "part" of your biological machinery... The more people become willing to embrace this simple truth, the healthier everyone will get.
It's also worth pointing out that epigenetic effects begin before birth.  

Epigenetic research from 2009 showed that rat fetuses receiving poor nutrition in the womb become genetically primed for a nutrition-poor environment. As a result of this genetic adaptation, the rats tended to be smaller. They were also at higher risk for a host of health problems throughout their lives, such as diabetes, growth retardation, cardiovascular disease, obesity, and neurodevelopmental delays. Again, while some are tempted to blame such "predispositions" on bad genes, the KEY factor is nutrition, i.e. the cellular environment.  

If you are ready to address your dietary choices and you need a Nutrition Plan which will give you tips and tools for eating healthy, dealing with stress, and living a lifestyle that will support your epigenetic health, then phone today and make your appointment. 

You can also turn your genes off and on with your emotions too. Many, if not most people carry emotional scars; traumas that can adversely affect health. Using techniques like energy psychology, you can go in and correct the trauma and help regulate your genetic expression. My favourite technique for this is the Emotional Freedom Technique(EFT), but there are many others........ 

Choose whichever one appeals to you, and if you don't sense any benefits, try another, until you find what works best for you. 

Please, remember that 'You CAN Take Control of Your Health.'

 

 

TAKE CONTROL OF YOUR HEALTH AND WELLNESS TODAY!

 

DrTheresa

 078 308 9907

 

e-mail:  terazione.wellness@gmail.com